ONE-ON-ONE COACHING TO REACH YOUR GOALS

£179

/Starter Plan

Kickstart your fitness journey with my Starter Plan!

Perfect for beginners, this plan focuses on building a strong foundation with tailored workouts that introduce you to essential exercises and techniques. I’ll guide you every step of the way, ensuring you gain confidence and see progress from day one.

What's Included:

  • Consultation - An initial meeting to discuss your goals and tailor the plan to your needs.

  • Block of 4 Sessions - Personalised training plan customised to your goals and fitness level.

  • Gym Introduction - Familiarise yourself with gym equipment and facilities.

  • (x4) 45 min In-Person Gym Sessions - Focused training with a personal touch.

  • Personal Development - Enhancing your overall well-being alongside physical fitness.

  • Accountability - Regular check-ins to keep you motivated and on track.

  • Results Tracker - Monitor your progress effectively.

£339

/Intermediate Plan

Intermediate Plan - Take Your Fitness to the Next Level!

Perfect for those with a basic fitness foundation. Enhance your strength, endurance, and performance with challenging workouts and personalised routines.

What's Included:

  • Consultation - Initial meeting to discuss goals and tailor your plan.

  • Block of 8 Sessions - Personalised training plan tailored to your goals and fitness level.

  • (x8) 1-Hour Personal Gym Sessions - Focused training with a personal touch.

  • Personal Development - Continuous growth in physical and mental fitness.

  • Accountability - Regular check-ins and progress reviews to keep you motivated.

  • Results Tracker - Monitor your progress effectively.

  • Email Support - Ongoing assistance and advice for any questions or concerns.

  • Documents - Helpful documents on workout recovery, preparation, nutrition, and more.

£539

/Advanced Plan

Achieve Peak Performance with Our Advanced Plan!

Ideal for seasoned fitness enthusiasts, this plan delivers high-intensity workouts and specialised training techniques to maximise your strength, endurance, and agility. My expert guidance ensures you continue to see significant improvements and achieve your ultimate fitness goals.

What's Included:

  • Consultation - An initial meeting to discuss your goals and tailor the plan to your needs.

  • Block of 12 Sessions - Personalised training plan customised to your goals and fitness level.

  • (x12) 1-Hour Gym Session - Focused high-intensity training.

  • Personal Development - Continuous growth in both physical and mental aspects of fitness.

  • Accountability - Regular check-ins and progress reviews to keep you motivated.

  • Results Tracker - Monitor your progress effectively.

  • Priority Email Support - Direct access to ZyndaFit for prompt assistance and guidance.

  • Documents - Helpful documents on workout recovery, preparation, nutrition, and more.